mdgood's Journal, 11 April 2016

177.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 61.52g | Prot: 63.85g | Carb: 182.96g.   Breakfast: Honey Nut Cheerios, Almond Breeze Unsweetened Vanilla Milk, Honey, Coffee. Lunch: Shedd's Spread Original, Whole Wheat Bread, Baked Beans, White Rice, Chimichurri Steak Sauce, Steak. more...

2882 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Jumping Rope - 18 minutes, Standing - 2 hours, Resting - 3 hours, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 9 hours and 12 minutes. more...