Weigh In record (no journal entry) for 25 June 2016
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187.2 lb
Lost so far: 18.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1377 kcal
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Fat: 65.43g | Prot: 142.57g | Carb: 54.90g.
Breakfast: Uncured Bacon, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Sugar Free French Vanilla Coffee Creamer, Egg White, Coffee, Egg. Lunch: Great Value Sharp Cheddar Cheese, Skinless Chicken Breast, Albertsons Hard Boiled Egg Whites. Dinner: Tomatoes, Rienzi Artichoke Hearts, Skinless Chicken Breast. Snacks/Other: Chobani 0% Plain Greek Yogurt (5.3 oz), Almonds, Strawberries, Almonds. more...
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losing 5.6 lb a week
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