Weigh In record (no journal entry) for 24 June 2016
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188.0 lb
Lost so far: 17.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1741 kcal
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Fat: 97.66g | Prot: 141.62g | Carb: 83.62g.
Breakfast: Uncured Bacon, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Sugar Free French Vanilla Coffee Creamer, Egg White, Coffee, Egg. Lunch: Skinless Chicken Breast, Mashed Cauliflower. Dinner: Kerrygold Pure Irish Butter, Shrimp, Mushrooms. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raspberries, Almonds, Strawberries, Almonds, Jack Link's Chicken Jerky. more...
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gaining 4.9 lb a week
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