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hmm, sticking with diet plan and IF16/8 loosing good but gut a little queeze and tired, just going to pamper myself and take it easy. i'm retired ,after all. just one of those days. did do my watering , vacuum, and did laundry. so i'm not a complete slug. me and my guilt complex.
Diet Calendar Entries for 24 June 2016:
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1042 kcal
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Fat: 76.87g | Prot: 65.29g | Carb: 0.76g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Smithfield Naturally Hickory Smoked Bacon. Snacks/Other: Hard-Boiled Egg. more...
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2259 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
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