Weigh In record (no journal entry) for 23 June 2016
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187.3 lb
Lost so far: 18.2 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1643 kcal
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Fat: 81.81g | Prot: 138.30g | Carb: 98.17g.
Breakfast: Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Egg, Coffee, Egg White, International Delight Sugar Free French Vanilla Coffee Creamer, Nature's Place Uncured Bacon. Lunch: Tomato Paste, Mushrooms, Tomatoes, Jennie-O Ground Turkey 85/15, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese. Dinner: Mashed Cauliflower, Skinless Chicken Breast. Snacks/Other: Strawberries, Almonds, Almonds, Strawberries, Chobani 0% Plain Greek Yogurt (5.3 oz), Jack Link's Chicken Jerky. more...
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losing 0.7 lb a week
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