Weigh In record (no journal entry) for 23 June 2016
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123.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1268 kcal
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Fat: 39.79g | Prot: 53.07g | Carb: 156.80g.
Breakfast: Milk (Nonfat), Kellogg's Special K Cinnamon Pecan Cereal, Whole Milk, Coffee. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Brummel & Brown Spread made with Yogurt, Nature's Own Honey Wheat Bread, Jimmy Dean Turkey Sausage Links, Scrambled Egg. Snacks/Other: Angry Orchard Summer Honey Hard Cider, Biscoff Cookies, Edy's Outshine Fruit Bars - Strawberry. more...
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2026 kcal
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Activities & Exercise:
Music playing - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 21 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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