Weigh In record (no journal entry) for 19 June 2016
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123.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1083 kcal
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Fat: 26.55g | Prot: 30.88g | Carb: 190.36g.
Breakfast: Chobani Simply 100 Crunch - Strawberry Chocolate Truffle, Whole Milk, Coffee. Lunch: Hungry Jack Sugar Free Breakfast Syrup, Falls Brand Pork Sausage Links, Land O'Lakes Margarine Stick, Hungry Jack Complete Buttermilk Pancake and Waffle Mix. Dinner: Brummel & Brown Spread made with Yogurt, Hungry Jack Sugar Free Breakfast Syrup, Hungry Jack Complete Buttermilk Pancake and Waffle Mix. Snacks/Other: Cantaloupe (Muskmelon), Ghirardelli Triple Chocolate Brownies. more...
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2110 kcal
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Activities & Exercise:
Music playing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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