Weigh In record (no journal entry) for 23 June 2016
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230.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2016:
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1066 kcal
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Fat: 42.70g | Prot: 97.90g | Carb: 76.28g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Del Monte 50 Calorie Mixed Fruit, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Blueberries, Sugar in the Raw Stevia in The Raw (Packet), Silk Pure Almond Milk - Unsweetened Vanilla, Muscle Milk Protein+ Chocolate Shake Powder, Coffee (Brewed From Grounds). Dinner: Tyson Foods Breaded Chicken Breast Tenderloins, Wild Harvest Mixed Greens & Spinach Salad, Bertolli Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Bush's Best Black Beans. Snacks/Other: Fresh & Easy Cantaloupe Chunks. more...
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losing 5.0 lb a week
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