htyas's Journal, 23 June 2016

229.2 lb Lost so far: 17.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 65.79g | Prot: 68.77g | Carb: 183.22g.   Breakfast: Stonewall Kitchen Red Raspberry Jam, Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Stonewall Kitchen Red Raspberry Jam, Smart Balance Buttery Spread Extra Virgin Olive Oil, Whole Fruit Frozen Organic Juice, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Stonewall Kitchen Red Raspberry Jam, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Fuji Apples, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Kraft Sandwich Shop Mayo Chipotle. Dinner: Wild Harvest Organic Spring Mix Salad, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Al Fresco Spicy Jalapeno Chicken Sausage. Snacks/Other: Whole Fruit Frozen Organic Juice, Skinny Cow Dreamy Clusters - Dark Chocolate. more...

3158 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...