htyas's Journal, 24 June 2016

228.6 lb Lost so far: 18.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 56.26g | Prot: 64.31g | Carb: 172.15g.   Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg. Lunch: Kraft Sandwich Shop Mayo Chipotle, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Fuji Apples, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Pace Pico De Gallo, Mayonnaise, Heinz Hamburger Dill Chips Pickles, Wendy's Tomato (1 Slice), Fuddruckers Grilled Chicken Sandwich, Fuddruckers Wedge Cut Fries Regular. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...

2689 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...