htyas's Journal, 22 June 2016

228.8 lb Lost so far: 18.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 73.63g | Prot: 58.94g | Carb: 239.74g.   Breakfast: naturals soymilk organic original, Great Value Corn Flakes Cereal. Lunch: Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Kraft Sandwich Shop Mayo Chipotle, Fuji Apples, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Whole Fruit Frozen Organic Juice, Zucchini, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Wild Harvest Organic Spring Mix Salad, Tilapia (Fish). Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Sensible Portions Garden Veggie Straws - Sea Salt, Nabisco Belvita Chocolate Breakfast Biscuits, Late July Multigrain Tortilla Chips, Santa Barbara Mango & Peach Salsa. more...

3482 kcal

Activities & Exercise: Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...