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very discouraging weigh in - unable to run yesterday because it rained allllll day but still had a good eating day and now i am up 1/2 lb. - how can that beeee!!!
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117.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2009:
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1760 kcal
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Fat: 41.58g | Prot: 39.98g | Carb: 185.21g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: diet coke, Sharp Cheddar Cheese, black bean dip, red hot blue chips. Dinner: red wine, crawfish gumbo, red wine, red wine. Snacks/Other: champagne, chex mix. more...
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1770 kcal
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Activities & Exercise:
Running - 6/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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 Comments
Because our bodies are made up of 60% water and will fluctuate hourly. You might have had too much sodium yesterday. If you are on plan, it will go back down. Drink some extra water.
09 Dec 09 by member: Suzi161
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thanks for your encouragement - i know you are right but it still takes the wind out of your sails when you know that you have had a good day and the scale hurts your feelings.... ha ha
good suggestion to drink lots of water
09 Dec 09 by member: sunnykate
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