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i have to fast for a doctor's appt and all i can think of is food. had breakfast at 8:00 and probably will not be able to eat lunch until 4:00 - glad this appt is only once per year.
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117.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2009:
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2384 kcal
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Fat: 67.41g | Prot: 81.91g | Carb: 239.77g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: egg, non fat milk, Sharp Cheddar Cheese, Macaroni, crawfish gumbo, diet coke. Dinner: red wine, red wine, red wine, bruschetta, stuffed mushroom, cheddar cheese, bleu cheese, triscuits, chocolate martini, red wine. more...
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1509 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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