Weigh In record (no journal entry) for 22 June 2016
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187.4 lb
Lost so far: 18.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1547 kcal
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Fat: 84.17g | Prot: 104.34g | Carb: 108.18g.
Breakfast: Mushrooms, Uncured Bacon, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Sugar Free French Vanilla Coffee Creamer, Egg White, Coffee, Egg. Lunch: Nature's Place Uncured Bacon, Land O'Lakes Fat Free Half & Half, Zucchini, Jennie-O Ground Turkey 85/15, Tomatoes, Mushrooms, Tomato Paste, Brussels Sprouts. Dinner: Jennie-O Ground Turkey 85/15, Tomatoes, Tomato Paste, Cooked Spaghetti Squash. Snacks/Other: Almonds, Chobani 0% Plain Greek Yogurt (5.3 oz), Blueberries. more...
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losing 5.6 lb a week
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