Weigh In record (no journal entry) for 22 June 2016
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1879 kcal
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Fat: 160.73g | Prot: 73.50g | Carb: 32.73g.
Breakfast: Black Pepper, Kerrygold Pure Irish Butter, Kroger 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Trader Joe's Himalayan Pink Salt Crystals, Scrambled Egg (Whole, Cooked), Coffee with Cream, Mrs. Dash Garlic & Herb Seasoning Blend, Kerrygold Dubliner Irish Cheese. Dinner: Black Pepper, Thai Kitchen Coconut Milk, Mrs. Dash Garlic & Herb Seasoning Blend, Bob's Red Mill Organic High Fiber Coconut Flour, Trader Joe's Himalayan Pink Salt Crystals, Kroger 100% Grated Parmesan Cheese, Spectrum Organic Virgin Coconut Oil, Ground Beef (Cooked), Bertolli Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kerrygold Dubliner Irish Cheese. Snacks/Other: Fat Bomb. more...
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3185 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 70.0 lb a week
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 Comments
22 Jun 16 by member: CarmeAs
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22 Jun 16 by member: DMZur
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Amber you been a busy girl...how's that tooth?
22 Jun 16 by member: debrafrederick
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thank you everyone =).. my root canal is all done fix.. it not too bad , just little sore.. and pain med is help much.. and my weight just suddenly dropped from 239 to 229 in one day.. i not know what cause suddenly dropped that quickly.. i have two meal a day. and i feel much relxa and i not doing any workout, only housework like clean stuff up and doing farming stuff for feeding our livestock animals not much else =)
22 Jun 16 by member: amberunrast
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So glad to hear you got the tooth taken care of, mouth pain is sheer misery! I think what you just experienced was the wooooosh effect. I've read that when you use up the fat in the fat cells the body fills them with water, then suddenly it decides that you don't need the water anymore and flushes it all out. I always look forward to the wooshes!
23 Jun 16 by member: debrafrederick
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23 Jun 16 by member: JoshFS
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24 Jun 16 by member: Lizzygracemusic
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24 Jun 16 by member: Five-Two Cowboy
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24 Jun 16 by member: pandasmom
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