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my weight still much same since few days i think stalling.. but i will keep trying ! =D.. last day i forget my party diner for my nephew's birthday party.. but i didnt eat my dinner, but eat pizza and cake >.> .. oh well.. but it will alway restart my meal to make sure my weight dont go up like that.. but i did check my weight this morning.. it still same 229 not much change.. whew =)..
that all i have say =)
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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781 kcal
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Fat: 64.26g | Prot: 39.46g | Carb: 8.34g.
Breakfast: Trader Joe's Himalayan Pink Salt Crystals, Kerrygold Dubliner Irish Cheese, Hormel Pepperoni Minis, Black Pepper, Mrs. Dash Garlic & Herb Seasoning Blend, Scrambled Egg (Whole, Cooked), Coffee with Cream, Kerrygold Pure Irish Butter. more...
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steady weight
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