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Husband wanted a McRib for lunch, he wanted the two McRib deal (one for him, one for me). How could I pass that up......if that weren't bad enough I added a small fry and a side salad. My calories for lunch were a whopping 727. It's a good thing I was under 300 for breakfast. That leaves me with about 600 for the rest of the day. I love my FatSecret android app so much. I know immediately where I'm at for my calories for the day. It keeps it at the front of my mind. I will choose a good 600 calories to finish off the day with. Thanks FatSecret, thanks Android. I am back in the saddle and on my way. I did lose 15 lbs since the middle of January. I'm not going to kick myself for taking so long to lose it. I congratulate myself for a slow steady journey of changing my relationship with food. I hope I'm on a faster track now trying to stay within a realistic 1600 calories a day. Low calorie counts have not worked, I always felt deprived. I really do try and stay at 1600 calories a day with the exception of one day a week. I do not count calories on one day a week. Usually Friday.
Diet Calendar Entry for 26 October 2011:
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1767 kcal
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Fat: 72.74g | Prot: 65.80g | Carb: 219.64g.
Breakfast: Butter, Butter Top Wheat Bread, Mixed Berry Fruit Shake. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Side Salad, French Fries (Small), McRib. Dinner: campbell's chunky chicken noodle, chicken enchiladas, butter, 100% Whole Wheat Bread. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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