Weigh In record (no journal entry) for 26 October 2011
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128.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1484 kcal
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Fat: 62.41g | Prot: 62.77g | Carb: 166.03g.
Breakfast: COFFEEMATE FF FR VANILLA *, Special K Red Berries Cereal, Milk (Nonfat) , Coffee. Lunch: Turkey Sausage, Cherry Tomatoes, Red Onions, Cos or Romaine Lettuce , Nonfat Peach Greek Yogurt, 100% Whey Protien, Extra Virgin Olive Oil. Dinner: 100% White Corn Bite Size Tortilla Chips, Salsa (Ready to Serve), Twix Minis, Chocolate Treats (Snack Size), French Onion Dip, Original Potato Chips. Snacks/Other: Special K Fruit Crisps - Strawberry. more...
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1701 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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