Weigh In record (no journal entry) for 24 January 2012
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1631 kcal
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Fat: 67.97g | Prot: 95.13g | Carb: 157.41g.
Breakfast: Chicken Breast (Skin Not Eaten), Broccoli, Egg White , American Cheese, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Tuna in Water (Canned), Select 100% Whole Wheat Sandwich Thins, Light Ranch Dressing, Cos or Romaine Lettuce, Baby Carrots, Toast & Peanut Butter Sandwich Crackers. Dinner: Tomato Sauce, Spaghetti, Turkey Meatballs. Snacks/Other: Hummus, Baked Pita Chips, American Cheese. more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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