Weigh In record (no journal entry) for 14 September 2011
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1408 kcal
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Fat: 67.67g | Prot: 64.92g | Carb: 147.83g.
Breakfast: Hazelnut Coffee, Milk (Nonfat), Special K Red Berries Cereal. Lunch: Spicy Brown Mustard, Special K Fruit Crisps - Blueberry, Red Onions, Cos or Romaine Lettuce, Oven Roasted Deli Turkey, American Cheese, Light Wheat Bread. Dinner: Cobb Salad with Dressing, Sour Cream, Chicken Fingers, Cheddar Cheese. Snacks/Other: Blueberries (Unsweetened, Frozen). more...
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1640 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 9 minutes, Running (jogging) - 5/mph - 11 minutes, Bicycling (leisurely) - <10/mph - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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