| December 2012 |
| Wed 19th: |
921 *
|
54%
|
fat: 47.12g |
| |
protein: 48.42g |
| |
carbs: 80.45g |
|
1456*
|
 535
|
| Tue 18th: |
961 *
|
57%
|
fat: 40.38g |
| |
protein: 63.65g |
| |
carbs: 56.42g |
|
1456*
|
495
|
| Mon 17th: |
1577 *
|
93%
|
fat: 52.48g |
| |
protein: 66.84g |
| |
carbs: 112.19g |
|
1465*
|
 112
|
| Sun 16th: |
1272 *
|
75%
|
fat: 46.61g |
| |
protein: 63.32g |
| |
carbs: 132.33g |
|
1465*
|
193
|
| Sat 15th: |
1687 *
|
99%
|
fat: 46.32g |
| |
protein: 64.89g |
| |
carbs: 119.17g |
|
1465*
|
222
|
| Fri 14th: |
1682 *
|
99%
|
fat: 59.06g |
| |
protein: 79.88g |
| |
carbs: 133.86g |
|
1465*
|
217
|
| Thu 13th: |
1136 *
|
67%
|
fat: 56.20g |
| |
protein: 67.81g |
| |
carbs: 94.69g |
|
1465*
|
329
|
| Wed 12th: |
1349 *
|
79%
|
fat: 45.87g |
| |
protein: 82.38g |
| |
carbs: 144.25g |
|
1465*
|
116
|
| Tue 11th: |
1767 *
|
104%
|
fat: 57.67g |
| |
protein: 67.90g |
| |
carbs: 180.68g |
|
1465*
|
302
|
| Mon 10th: |
867 *
|
51%
|
fat: 17.77g |
| |
protein: 62.26g |
| |
carbs: 94.48g |
|
1465*
|
598
|
| Sun 9th: |
1294 *
|
76%
|
fat: 42.33g |
| |
protein: 68.51g |
| |
carbs: 130.34g |
|
1465*
|
171
|
| Sat 8th: |
1390 *
|
82%
|
fat: 41.21g |
| |
protein: 77.33g |
| |
carbs: 147.41g |
|
1465*
|
75
|
| Fri 7th: |
1058 *
|
62%
|
fat: 21.72g |
| |
protein: 54.45g |
| |
carbs: 138.00g |
|
1465*
|
407
|
| Thu 6th: |
963 *
|
57%
|
fat: 35.37g |
| |
protein: 42.50g |
| |
carbs: 117.48g |
|
1465*
|
502
|
| Wed 5th: |
1853 *
|
109%
|
fat: 74.75g |
| |
protein: 81.81g |
| |
carbs: 152.91g |
|
1465*
|
388
|
| Tue 4th: |
1212 *
|
71%
|
fat: 57.28g |
| |
protein: 61.61g |
| |
carbs: 88.00g |
|
1492*
|
280
|
| Mon 3rd: |
1503 *
|
88%
|
fat: 43.00g |
| |
protein: 90.45g |
| |
carbs: 132.59g |
|
1492*
|
11
|
| Sun 2nd: |
1433 *
|
84%
|
fat: 59.97g |
| |
protein: 71.73g |
| |
carbs: 150.95g |
|
1620*
|
187
|
| Sat 1st: |
1128 *
|
66%
|
fat: 44.00g |
| |
protein: 50.00g |
| |
carbs: 129.00g |
|
1492*
|
364
|
| November 2012 |
| Fri 30th: |
1793 *
|
105%
|
fat: 47.68g |
| |
protein: 99.13g |
| |
carbs: 137.94g |
|
1697*
|
96
|
