Weigh In record (no journal entry) for 21 June 2016
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148.8 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2016:
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2027 kcal
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Fat: 74.60g | Prot: 130.34g | Carb: 206.88g.
Breakfast: Cupcake with Icing, Bernard Matthews Turkey Breast Slices, Leerdammer Original, Toasted Mixed Grain Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Simple Side Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tuna in Water (Canned). Snacks/Other: Leerdammer Original, Leerdammer Original, Nestle Fitness Chocolate, Kiwi Fruit, Sainsbury's Unsalted Mixed Nuts & Raisins. more...
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2105 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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losing 0.1 lb a week
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