ritavog's Journal, 30 October 2014

156.5 lb Lost so far: 7.1 lb.    Still to go: 19.8 lb.    Diet followed poorly.

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1368 kcal

Fat: 57.04g | Prot: 87.29g | Carb: 136.16g.   Breakfast: Espresso Coffee, Kellogg's Special K Chocolatey Delight Cereal, Whole Milk. Lunch: Sunflower Vegetable Oil (Linoleic Approx. 65%), Dill, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Newman's Own Balsamic Vinegar, Cooked Salmon. Dinner: Newman's Own Balsamic Vinegar, Rio Mare Solid Light Tuna in Olive Oil, Red Sweet Pepper, Lettuce Salad with Tomato. Snacks/Other: Dried European Chestnuts (Unpeeled), Country Crock Spreadable Regular Soft Margarine, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Tangerine, Kellogg's Special K Chocolatey Delight Cereal. more...

2311 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 3 hours, Sitting - 5 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...