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Increased weight by 10 lbs. No problem...
Diet Calendar Entries for 26 October 2011:
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1197 kcal
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Fat: 41.27g | Prot: 97.50g | Carb: 116.39g.
Breakfast: land o' frost sliced deli ham, egg whites, Yoplait light, Sugar Free Hazelnut Coffee Creamer. Lunch: butter, green beans, brisket. Dinner: squash, brown rice, cream of chicken soup, swiss cheese, boneless, skinless chicken breast. Snacks/Other: caramel, Luna bar. more...
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2082 kcal
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Activities & Exercise:
NROLFW workout A - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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