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healthnutmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 27th: 276 * 17%
fat: 9.71g
|
protein: 15.66g
|
carbs: 29.66g
2223*  1947
Thu 26th: 1137 71%
fat: 47.82g
|
protein: 69.03g
|
carbs: 111.19g
2122*  985
Wed 25th: 970 61%
fat: 39.17g
|
protein: 65.54g
|
carbs: 90.86g
2323*  1353
Tue 24th: 1191 74%
fat: 52.82g
|
protein: 56.05g
|
carbs: 122.97g
2260*  1069
December 2011
Tue 6th: 512 * 32%
fat: 7.45g
|
protein: 48.47g
|
carbs: 69.81g
- -
Mon 5th: 882 55%
fat: 15.95g
|
protein: 65.47g
|
carbs: 129.81g
1735*  853
Fri 2nd: 188 * 12%
fat: 3.82g
|
protein: 16.13g
|
carbs: 22.85g
2010*  1822
Thu 1st: 964 60%
fat: 28.28g
|
protein: 52.33g
|
carbs: 135.91g
2259*  1295
November 2011
Wed 30th: 524 * 33%
fat: 7.08g
|
protein: 43.66g
|
carbs: 75.34g
2310*  1786
Tue 29th: 1120 70%
fat: 25.56g
|
protein: 62.92g
|
carbs: 167.37g
- -
Mon 28th: 1196 75%
fat: 25.89g
|
protein: 87.03g
|
carbs: 162.01g
2604*  1408
Wed 23rd: 362 * 23%
fat: 13.07g
|
protein: 30.08g
|
carbs: 29.93g
2324*  1962
Tue 22nd: 215 * 13%
fat: 2.80g
|
protein: 19.02g
|
carbs: 29.34g
2326*  2111
Mon 21st: 1152 72%
fat: 46.15g
|
protein: 79.16g
|
carbs: 106.67g
2179*  1027
Fri 18th: - - 2249* -
Thu 17th: 1128 70%
fat: 30.41g
|
protein: 78.82g
|
carbs: 136.03g
2083*  955
Wed 16th: 923 58%
fat: 30.76g
|
protein: 63.75g
|
carbs: 106.61g
2179*  1256
Tue 15th: 1081 68%
fat: 36.84g
|
protein: 105.79g
|
carbs: 89.81g
2362*  1281
Mon 14th: 271 * 17%
fat: 7.15g
|
protein: 45.77g
|
carbs: 5.72g
2279*  2008
Sun 13th: 1434 90%
fat: 63.04g
|
protein: 80.31g
|
carbs: 149.79g
- -
Fri 11th: 255 * 16%
fat: 4.80g
|
protein: 40.02g
|
carbs: 11.34g
2249*  1994

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