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First week on NROLFW and increased calories and no weight gain. No loss either, but I'm not getting discouraged!
Diet Calendar Entries for 24 October 2011:
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1265 kcal
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Fat: 58.87g | Prot: 30.38g | Carb: 159.79g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, scrambled egg, bacon, Pillsbury biscuit. Lunch: breadstick, meatball, spaghetti with tomato sauce, Ranch dressing, salad. Dinner: Mayfield ice cream, cherry pie. more...
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2140 kcal
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Activities & Exercise:
NROLFW Workout B - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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