gpsmith's Journal, 21 June 2016

Had a short bumpy fall off the wagon in the last week or so. Gotta crawl back on up there!!! I want to see the other side of 180 so bad!


Diet Calendar Entry for 21 June 2016:
1178 kcal Fat: 50.13g | Prot: 84.88g | Carb: 73.44g.   Breakfast: Market Pantry Half & Half, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Blue Diamond Smokehouse Almonds. Dinner: Ortega Original Taco Sauce, Trader Joe's Organic Black Beans, Spinach, Sargento Mozzarella Shredded Cheese, Kirkland Signature Shredded Mozzarella Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: White Table Wine. more...

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Comments 
Good luck on your goal 
21 Jun 16 by member: JoshFS
Stay with it - you will do it! 
21 Jun 16 by member: HCB
Yes u will get there! Patience.  
21 Jun 16 by member: Mistybenner

     
 

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