gpsmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 16th: 745 * 34%
fat: 23.17g
|
protein: 11.35g
|
carbs: 125.66g
- -
Tue 15th: 2281 * 104%
fat: 94.34g
|
protein: 92.83g
|
carbs: 228.82g
- -
Mon 14th: 2123 * 96%
fat: 81.81g
|
protein: 71.54g
|
carbs: 288.80g
- -
May 2017
Wed 24th: 659 * 47%
fat: 33.42g
|
protein: 44.15g
|
carbs: 61.68g
- -
Tue 23rd: 704 * 50%
fat: 30.62g
|
protein: 59.63g
|
carbs: 66.69g
- -
Mon 22nd: 1687 * 120%
fat: 72.91g
|
protein: 127.09g
|
carbs: 85.94g
- -
Fri 12th: 681 * 49%
fat: 45.33g
|
protein: 49.37g
|
carbs: 37.55g
- -
April 2017
Thu 13th: 380 * 27%
fat: 12.00g
|
protein: 42.00g
|
carbs: 44.00g
- -
Wed 12th: 373 * 27%
fat: 22.00g
|
protein: 27.86g
|
carbs: 28.86g
- -
March 2017
Tue 28th: 190 * 14%
fat: 6.00g
|
protein: 21.00g
|
carbs: 22.00g
- -
Sat 18th: 628 * 45%
fat: 37.94g
|
protein: 51.01g
|
carbs: 31.20g
- -
Fri 17th: 723 * 52%
fat: 44.16g
|
protein: 52.45g
|
carbs: 39.84g
- -
Wed 8th: 220 * 16%
fat: 10.72g
|
protein: 20.44g
|
carbs: 21.64g
- -
Fri 3rd: 1130 * 81%
fat: 59.27g
|
protein: 98.54g
|
carbs: 64.67g
- -
Thu 2nd: 348 * 25%
fat: 13.82g
|
protein: 22.29g
|
carbs: 48.03g
- -
Wed 1st: 1308 * 93%
fat: 84.13g
|
protein: 109.54g
|
carbs: 52.61g
- -
February 2017
Tue 28th: 190 * 14%
fat: 6.00g
|
protein: 21.00g
|
carbs: 22.00g
- -
Mon 27th: 1369 * 98%
fat: 64.33g
|
protein: 92.11g
|
carbs: 36.30g
- -
Fri 24th: 1445 * 103%
fat: 75.71g
|
protein: 91.82g
|
carbs: 54.86g
- -

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