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Day 4 fat fast. down 3.5 lbs. two more days to go before I switch to maintenance. This repeats Sunday back to fat burning.
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227.5 lb
Lost so far: 3.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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Deborahg382's weight history
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