Weigh In record (no journal entry) for 22 October 2011
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146.8 lb
Lost so far: 22.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1378 kcal
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Fat: 74.93g | Prot: 129.95g | Carb: 38.17g.
Breakfast: Water, Hot Tea, Sweet 'N Low, Eggs, Bacon. Lunch: Maple Grove Farms Sugar Free Raspberry, Maple Grove Farms Fat Free Raspberry Vinaigrette, Gold Peak Diet Iced Tea, Iceberg Lettuce (Includes Crisphead Types), Fried Chicken Breast No Coating (Skin Eaten). Dinner: Water, Gold Peak Diet Iced Tea, Broccoli, Red Peppers, Green Peppers, Onions, Filet Mignon. Snacks/Other: Gold Peak Diet Iced Tea, Almonds, Day Break Cranberry Almond Bar, Hot Tea, Sweet 'N Low, Sensables Sugar Free Chocolate Chocolate Chip Finger Cakes. more...
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losing 0.3 lb a week
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