DrBHenderson's Journal, 20 June 2016

161.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 9.41g | Prot: 51.57g | Carb: 167.49g.   Breakfast: Simple Truth Organic 100% Whole Wheat Bread, Better'n Peanut Butter, Simple Truth Organic 100% Whole Wheat Bread, Better'n Peanut Butter. Lunch: Great Value Raisins, Dannon All Natural Nonfat Plain Yogurt, Toasted Reduced Calorie High Fiber Oat Bran Bread, Better'n Peanut Butter. more...

2888 kcal

Activities & Exercise: 12 6K row (concept2 erg) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...