Weigh In record (no journal entry) for 09 June 2016
|
159.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2016:
|
2762 kcal
|
Fat: 58.42g | Prot: 112.38g | Carb: 491.18g.
Breakfast: Kellogg's Special K Cereal Bars - Strawberry, Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Parmesan Cheese (Grated), Path of Life Organic Quinoa & Kale, Kroger Frozen Cut Leaf Spinach. Dinner: Milk (1% Lowfat with Added Vitamin A), Fiber One Original Cereal, Kellogg's Corn Flakes, Bananas. Snacks/Other: Evol Sriracha Chicken, Path of Life Organic Chopped Kale, Nature Valley Sweet & Salty Granola Bars - Cashew, Fiber One Chewy Bars - Oats & Peanut Butter. more...
|
|
3289 kcal
|
Activities & Exercise:
Max 30: Tabata Strength - 34 minutes, Insanity Max 30: Max Cardio - 30 minutes, 4.2 mile run - 32 minutes, Sleeping - 7 hours, Resting - 5 hours and 24 minutes, Desk Work - 10 hours. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|