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TOM
Diet Calendar Entry for 20 June 2016:
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1236 kcal
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Fat: 79.06g | Prot: 102.05g | Carb: 16.74g.
Breakfast: Atkins French Vanilla Shake, Rockstar Inc Zero Carb, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Boiled Egg. Lunch: Gatorade Propel Zero - Grape, Moe's Southwest Grill Steak, Moe's Southwest Grill Cheese, Del Monte Diced Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms, Lettuce, Sour Cream. Dinner: Great Value Prepared Dijon Mustard, Hellmann's Real Mayonnaise, Pork Chops or Roasts (Sirloin, Boneless), Tomatoes. more...
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 Comments
I feel ya! If I was to step on the scale right now I think I would see the same thing!
20 Jun 16 by member: debrafrederick
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I wasn't going to because I KNEW! LOL But I am a creature of habit. I usually see a jump after a weekend of camping ( higher sodium and spotty reception that hinders logging) but fully expected a larger bump due to TOM. I think I am starting perimenopause so it is worse than usual. The three pound jump was a bit disconcerting this morning. :(
20 Jun 16 by member: sierra1167
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I broke down and stepped on the scale :( just to see...I'm up 4 pounds.....ugh, not going to log a weight till Wednesday though, maybe by then it will be on the decrease....it's pretty bad though, I guess I had a buildup of some sort....I know I know...TMI!!!
20 Jun 16 by member: debrafrederick
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I'm up today too..same 'buildup' as Debra. LOL Hang in there, stick to the program, and you'll see the trend head back down.
20 Jun 16 by member: mskestrela
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LOL...#girlproblems. I was late last month and late this month as well so....seems we are all in the same boat.
20 Jun 16 by member: sierra1167
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Let's hope the boat don't sink #sharkweek
20 Jun 16 by member: debrafrederick
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