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What a workout!!! Feeling real great now! Hardest spinning session ever, and did a fast 1km run...REST tomorrow :-))))
Diet Calendar Entries for 25 October 2011:
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1513 kcal
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Fat: 28.06g | Prot: 115.51g | Carb: 210.31g.
Breakfast: milk, coffee, banana, quaker. Lunch: tomato soup, olive oil, tuna, quinoa, bulgar wheat, green lentils. Dinner: green tea, honey, plain yog, green lentils, tuna, campbell's broccoli soup. Snacks/Other: green tea, dates, soup, water, cottage cheese. more...
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3887 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 10 minutes, Running - 7/mph - 6 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 9 minutes. more...
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 Comments
Well done! I wee that you're back below the orange line on your weight history. :) That's a much better place to be, isn't it? :D
26 Oct 11 by member: kingkeld
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:-))) oh yessssssssss!!!! Thank you! The gym trainer told me yesterday that I was now fit enough to do a longer spinning session, and push harder...Did not believe at first that I could, but hey a bit of pride and well, always up for a challenge to prove Mr. Muscles I can do it..he he...
26 Oct 11 by member: Maheva
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