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Hip hip hip!!! I hit 72 kgs square: 9 kgs lost since mid-June!! Weighed myself last night after exercising, and it was just under 72 kgs. But I only rely on my weight in mornings. So yesss...only 4 kilos to go. I doubt I can do it before Thanksgiving (4 weeks from now!!), but if I can be down by a further 1.5 or 2 kgs, I'll be really happy!!
Great dayyyyyyyyyyyyyyy
Diet Calendar Entries for 28 October 2011:
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1305 kcal
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Fat: 45.32g | Prot: 67.80g | Carb: 172.82g.
Breakfast: chocolate cake, apple pie, banana, milk, coffee, hazelnuts, quaker. Lunch: whole pasta, cherry tomatoes, broccolis, turkey ham, extra lean ham. Dinner: Activia, veggies soup. Snacks/Other: pumpkin soup, water, coffe. more...
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2370 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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