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Back to my regular weigh in day, Saturday...lost another 1.2 lbs... Perhaps building a fence in 100 degree weather is helping!? lol
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192.2 lb
Lost so far: 17.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1241 kcal
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Fat: 83.91g | Prot: 95.95g | Carb: 20.36g.
Breakfast: Bob Evans Pork Sausage Links, Sweeteners (Splenda Packets, Sucralose), Coffee, Egg, Borden Shredded Cheddar Cheese. Lunch: Chili's Burger Patty, Cheddar Cheese, Provolone Cheese, Powerade Zero Fruit Punch (Bottle), American Value Green Beans (Canned). Dinner: Broccoli, Cucumber (Peeled), Celery, Taylor Farms Shredded Iceberg Lettuce, Hidden Valley Ranch Salad Dressing, Crystal Light Strawberry-Orange-Banana Drink Mix, Pork Chops (Top Loin, Boneless). more...
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losing 2.1 lb a week
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