|
Ok, had to do a road trip and did not keep to my induction diet so I gained about a pound...back on the diet again. Might take a few days to get back to where I was...
|
193.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2016:
|
1438 kcal
|
Fat: 95.95g | Prot: 114.70g | Carb: 26.13g.
Breakfast: Bacon, Sweeteners (Splenda Packets, Sucralose), Coffee, Egg, Borden Shredded Cheddar Cheese. Lunch: Wax Beans, Turkey Burger, Cheddar Cheese, Provolone Cheese. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Hidden Valley Ranch Salad Dressing, Taylor Farms Shredded Iceberg Lettuce, Celery, Cucumber (Peeled), Broccoli, Crystal Light Raspberry Ice Drink Mix. more...
|
gaining 1.4 lb a week
|