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after triglycerides almost doubles as a result of 30 days low-fat vegan took a break... gained some weight. Starting no-wheat diet.
Supplements
500 mg krill oil
500 mg carnitine
500 mg niacin
1000 ui Vitamin D
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320.0 lb
Lost so far: 10.0 lb.
Still to go: 170.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 October 2011:
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1531 kcal
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Fat: 22.55g | Prot: 114.34g | Carb: 191.06g.
Breakfast: cream, banana, v8. Lunch: werther, Chunk Light Tuna, steamfresh, v8, yogurt. Dinner: hein, apples, Beef Flank (Trimmed to 0" Fat, Select Grade). more...
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5266 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 59 minutes, Sitting - 13 hours and 1 minute, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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michael john's weight history
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