Weigh In record (no journal entry) for 24 October 2011
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204.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1969 kcal
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Fat: 108.10g | Prot: 115.29g | Carb: 130.76g.
Breakfast: Hash Brown, cheddar cheese, Egg. Lunch: mushroom bisque, cheddar cheese, wheat bread. Dinner: PARMESAN, MOZZARELLA , Three Cheese Pasta Sauce, Crepe Manicotti, california mix, ahi tuna steak. Snacks/Other: 100 calorie, archer farms chips. more...
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3040 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 38 minutes. more...
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losing 2.5 lb a week
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