Panigale1199's Journal, 16 June 2016

Today I woke up at 5:50am to make sure I could get to the gym before work. I havn't worked out before work in 2 years. I decided to give it a try because I am finding myself increasingly lazy to drive through afternoon traffic to get to the gym. By the time work is over, I just want to cook dinner and relax- walk the dogs even. Also the gym is more crowded after work. Usually all the weight area is hogged up by men (sorry guys! you grunt and drop weights a lot...and hog the squat rack) :)

Anyway so I just got to work from the gym. I did a 30min sprint session today and I feel amazing. I packed my clothes and took a shower there. The gym was empty other than maybe 4 other people! It was so nice!

So I am deciding to go to the gym on the mornings of my training days. I will be able to use all the equipment I need without struggling to use things during the afternoon crowd. Also my weight training days will be more quick and efficient because I wont need to wait to use the bench and such. On my off days I will walk the dogs in the morning and afternoon on rest days :)