Weigh In record (no journal entry) for 24 October 2011
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211.8 lb
Lost so far: 13.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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827 kcal
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Fat: 45.02g | Prot: 88.75g | Carb: 13.65g.
Breakfast: cheddar cheese, kirkland turkey burger, jacks salsa. Lunch: Red Onions, celery, Canola mayonnaise, kirkland chicken strips, Ranch Dressing, salad. more...
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gaining 1.5 lb a week
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