TheNaturalState's Journal, 15 June 2016

Happy Wednesday. It has been a good week. I am already feeling better putting good nutrients into my body. The scale going down is nice, but also the fact I am feeling better about myself and realizing I can make the life changes necessary to become healthy. That is empowering. I am learning as I go and I enjoy all the posts on this site for information and encouragement.

206.0 lb Lost so far: 3.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 54.61g | Prot: 28.23g | Carb: 45.79g.   Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Salsa, Avocados. Snacks/Other: Oil Popped White Popcorn. more...

2669 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...