| January 2017 |
| Thu 5th: |
1235
|
69%
|
fat: 71.41g |
| |
protein: 74.12g |
| |
carbs: 87.63g |
|
-
|
-
|
| Wed 4th: |
605 *
|
34%
|
fat: 29.27g |
| |
protein: 51.97g |
| |
carbs: 35.88g |
|
-
|
-
|
| Tue 3rd: |
217
|
12%
|
fat: 12.01g |
| |
protein: 24.42g |
| |
carbs: 10.02g |
|
-
|
-
|
| Mon 2nd: |
701
|
39%
|
fat: 32.22g |
| |
protein: 33.93g |
| |
carbs: 73.98g |
|
-
|
-
|
| Sun 1st: |
428
|
24%
|
fat: 26.97g |
| |
protein: 41.68g |
| |
carbs: 8.48g |
|
-
|
-
|
| December 2016 |
| Sat 31st: |
1284 *
|
71%
|
fat: 80.88g |
| |
protein: 91.80g |
| |
carbs: 52.00g |
|
-
|
-
|
| Fri 30th: |
690
|
38%
|
fat: 18.00g |
| |
protein: 92.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 29th: |
961 *
|
53%
|
fat: 58.73g |
| |
protein: 71.69g |
| |
carbs: 45.67g |
|
-
|
-
|
| Wed 28th: |
480
|
27%
|
fat: 16.53g |
| |
protein: 55.58g |
| |
carbs: 33.30g |
|
-
|
-
|
| August 2016 |
| Fri 5th: |
628 *
|
35%
|
fat: 25.97g |
| |
protein: 66.64g |
| |
carbs: 31.00g |
|
2565*
|
 1937
|
| Thu 4th: |
959 *
|
53%
|
fat: 43.50g |
| |
protein: 62.00g |
| |
carbs: 74.00g |
|
2565*
|
1606
|
| Wed 3rd: |
864 *
|
48%
|
fat: 60.76g |
| |
protein: 30.54g |
| |
carbs: 58.17g |
|
2565*
|
1701
|
| Tue 2nd: |
763 *
|
42%
|
fat: 49.03g |
| |
protein: 43.49g |
| |
carbs: 39.07g |
|
2565*
|
1802
|
| Mon 1st: |
1156 *
|
64%
|
fat: 64.50g |
| |
protein: 91.15g |
| |
carbs: 64.15g |
|
2834*
|
1678
|
| July 2016 |
| Sun 31st: |
923 *
|
51%
|
fat: 41.70g |
| |
protein: 89.53g |
| |
carbs: 47.47g |
|
2740*
|
1817
|
| Sat 30th: |
555 *
|
31%
|
fat: 8.62g |
| |
protein: 28.26g |
| |
carbs: 89.75g |
|
2740*
|
2185
|
| Fri 29th: |
1066 *
|
59%
|
fat: 50.96g |
| |
protein: 82.76g |
| |
carbs: 69.58g |
|
2552*
|
1486
|
| Thu 28th: |
585 *
|
32%
|
fat: 30.99g |
| |
protein: 53.85g |
| |
carbs: 16.16g |
|
2552*
|
1967
|
| Wed 27th: |
715 *
|
40%
|
fat: 36.53g |
| |
protein: 35.84g |
| |
carbs: 57.14g |
|
2552*
|
1837
|
| Tue 26th: |
753 *
|
42%
|
fat: 26.40g |
| |
protein: 48.54g |
| |
carbs: 82.73g |
|
2552*
|
1799
|
