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I guess a loss is still a loss. I was expecting more, but I guess the journey continues!Will work harder over the long weekend!
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248.5 lb
Lost so far: 24.5 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 June 2016:
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664 kcal
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Fat: 41.25g | Prot: 10.04g | Carb: 70.23g.
Breakfast: Vegetable Soup (Low Sodium, with Water), Woolworths Carrot & Pecan Nut Muffin, Red Bull Energy Drink Sugar Free (Can). Lunch: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Avocados. more...
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losing 0.4 lb a week
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 Comments
That amount of fat loss is almost equal to two sticks of butter. How great is that? Go you!
15 Jun 16 by member: Suzi161
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