bjgingher's Journal, 15 June 2016

211.6 lb Lost so far: 22.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

1603 kcal

Fat: 124.25g | Prot: 95.13g | Carb: 26.61g.   Breakfast: Egg, Coffee. Lunch: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Fresh'n Easy Garden Salad, Ranch Salad Dressing. Dinner: Chicken Wing (Skin Eaten), Ranch Salad Dressing, Cauliflower, Johnsonville Beef Brats. Snacks/Other: Pepper Jack Cheese. more...

2943 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...