bjgingher's Journal, 17 June 2016

210.8 lb Lost so far: 23.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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3540 kcal

Fat: 186.18g | Prot: 197.61g | Carb: 94.25g.   Breakfast: Ranch Salad Dressing, Great Value Bratwurst, Egg, Coffee. Lunch: Johnsonville Turkey Sausage with Cheddar Cheese, Kraft Natural Finely Shredded Triple Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Fresh Express Veggie Lover's Salad. Dinner: Chicken Leg. Snacks/Other: Blue Bunny Sweet Freedom Vanilla Ice Cream, Anheuser-Busch Bud Light Beer, Vodka, Miller Brewing Company Lite Beer (Bottle), Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

3199 kcal

Activities & Exercise: Golf (cart) - 4 hours, Elliptical - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...