Weigh In record (no journal entry) for 07 December 2009
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222.5 lb
Lost so far: 19.0 lb.
Still to go: 32.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2009:
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1722 kcal
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Fat: 73.90g | Prot: 90.40g | Carb: 183.97g.
Breakfast: Sausage Burrito. Lunch: long john silvers chicken plank, Green Beans, Original Recipe Chicken Breast. Dinner: Broccoli Stalks. Snacks/Other: Vanilla Yogurt Raisins, Light String Cheese, Roasted Garlic Bagel Crisps, Baked Southwestern Ranch Chips, Chips Ahoy 100 Calorie Packs, Chewy Bars - Oats & Chocolate, Fruit Snacks. more...
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2935 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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gaining 0.4 lb a week
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