Weigh In record (no journal entry) for 24 October 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1265 kcal
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Fat: 58.87g | Prot: 30.38g | Carb: 159.79g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, scrambled egg, bacon, Pillsbury biscuit. Lunch: breadstick, meatball, spaghetti with tomato sauce, Ranch dressing, salad. Dinner: Mayfield ice cream, cherry pie. more...
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2140 kcal
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Activities & Exercise:
NROLFW Workout B - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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