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Greetings my Best Buddies,
My sinus surgery went well yesterday, but I am sure out of it. I am using saline rinse and Tylenol to avoid opiate medications. I feel bloated and heavy so I know it will take a few days to feel better. I am home from work but still getting phone calls - irritating. I miss the gym...who would believe it? My food is off a little, too. I am taking antibiotics which upset my stomach. I hope I feel well by the end of the week.
Current Goals: August 5th
*Idiot Boxes consistently weigh 158 by August 5th
*Bodyfat down 1% to 22.85% (last reading 23.85%)
*Macros average: 65%-70% fat, 20-26% protein, 9% or less carbs
*NET carbs average 20 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 5th
*Continue HIIT during cardio work
*Complete abdominal challenge at the gym – lose another inch: 32”
*Drink at least one gallon of fresh water daily
*Add bicycle ride with DH whenever possible
Long Range Goals: 2016
*Bodyfat at 20% or less
*Maintain Idiot Boxes around 150-155lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week: “People may doubt what you say, but they will believe what you do.” ~Lewis Cass
I am dedicated, determined and diligent
Diet Calendar Entries for 14 June 2016:
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1319 kcal
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Fat: 87.29g | Prot: 71.30g | Carb: 68.22g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Water, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Water, Julian Bakery Paleo Wrap, Eggland's Best Large Grade A Eggs, 365 Organic Salsa - Hot, PAM Original No-Stick Cooking Spray, Cholula Original Hot Sauce, Calavo Avocado. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Blueberries. more...
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2083 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 4 hours, Sleeping - 14 hours. more...
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