johnpersico's Journal, 14 June 2016

153.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 21.53g | Prot: 23.91g | Carb: 170.33g.   Breakfast: Simply Nature Dark Chocolate Macaroon Granola, Dunkin' Donuts Coffee with Sugar. Lunch: French Onion Soup, Canada Dry Ginger Ale (12 oz). more...

2218 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...